11/19/25 Dumbbell Lateral Raises Previous Seated Cable Row Next Cable Rope Tricep Extension You Might Also Like Deadlift - 225lbs Deadlift - 405lbs Cable Curls Back Squat - 225lbs Bench Press - 225lbs
11/19/25 Dumbbell Lateral Raises Previous Seated Cable Row Next Cable Rope Tricep Extension You Might Also Like Deadlift - 225lbs Deadlift - 405lbs Cable Curls Back Squat - 225lbs Bench Press - 225lbs