11/19/25 Dumbbell Lateral Raises Previous Seated Cable Row Next Cable Rope Tricep Extension You Might Also Like Planks Single Arm Kettlebell Overhead Carry Box Jumps Bench Press - 225lbs Deadlift - 405lbs
11/19/25 Dumbbell Lateral Raises Previous Seated Cable Row Next Cable Rope Tricep Extension You Might Also Like Planks Single Arm Kettlebell Overhead Carry Box Jumps Bench Press - 225lbs Deadlift - 405lbs