Transform Your Workforce
With Corporate Wellness

Elevate productivity, reduce absenteeism, and boost morale with our tailored fitness and nutrition programs designed for your business success.

A group of five diverse young adults smiling and running in a grassy field on a sunny day

Are These Challenges Holding Your Business Back?

Three business professionals having a discussion at a table with documents, charts, and coffee cups.
Man in black suit sitting at a desk with a laptop, looking stressed with hands on head, glasses and a computer mouse on the desk, whiteboard in the background.
  • Are premiums and claims eating into your profits?

    Healthcare premiums for small businesses (under 50 employees) has risen over 182% over the last two decades, with the average rate being $7,974 in 2023. Cost per employee is projected to increase by 6.5% in 2026, the highest since 2010.

    Nearly one-third of all small businesses have dropped their health insurance coverage with the burden of rising costs being a primary contributing factor. Other small businesses have had to increase their price of goods and services or eliminate wage increases.

  • Losing valuable talent to competitors?

    The average employee turnover rate is 25%, with some industries as high as 50%. About half of all new hires quitting within the first six months. The cost of replacing these employees can be anywhere between 40% and 300% of that employees salary!

    Lack of work-life balance was the top reason given (41%) as one of the leading causes of high employee turnover.

  • Are your employees struggling with low energy or focus?

    High employee turnover can lead to even lower productivity as remaining employees are forced to take on extra work, which can lead to burnout and resentment. Low productivity costs U.S. businesses an estimated $150 billion annually.

  • Too many sick days or disengaged employees?

    Did you know that mental health-related leaves of absence surged by an astonishing 300% from 2017 to 2023? Absenteeism costs U.S. businesses an estimated $225 billion annually (or about $3,600 per each of your employees).

    Furthermore, presenteeism represents a "hidden" and often unmeasured drain on resources. Employees might be physically present, but their effectiveness is compromised by underlying physical or mental health issues.

  • Finding it hard to attract top talent?

    Nearly 7 out of 10 (69%) businesses have reported difficulties in filling full-time positions in 2025.

Customized Wellness Solutions

Our comprehensive programs are designed to meet the unique needs of your organization

Customized fitness and nutritional programs

Designed specifically for each employee, based on their data, goals, and preferences.

✅ Individualized assessments, fitness and nutritional programs

✅ Weekly check-ins to ensure progress and make adjustments as needed

✅ Direct communication with fitness and nutrition coaches via app

Completely flexible delivery 

Employees access their programs anytime, anywhere, without needing gyms, trainers, or scheduled classes.

✅ Delivered via intuitive app

✅ No need to meet with trainer or log in at specific times

✅ Completely flexible programs that can be done any time, any where

Data-driven progress tracking

That ensures employees see real results in just a few weeks.

✅ AI powered functional assessments

✅ AI powered meal ideas and grocery shopping lists tailored to individual needs

✅ Track and chart any metric such as milestones, steps, reps, sets, volume, sleep, body weight, meals, caloric intake and dozens more!

Wellness Programs Like Ours Have REAL Quantifiable Returns for YOUR Business

2.5x

Average ROI on
Wellness Programs

12%

Potential Health Insurance
Premium Discount

28%

Fewer Sick Days
Reported

48%

Job Seekers Consider
Lower Salary for
Wellness Benefits

69%

HR Leaders Report
Improved Retention

31%

Employees Report
Better Focus at Work

Why Choose Legacy Fitness & Nutrition?

Our team comprises dedicated professionals holding nationally recognized Certified Personal Trainer certification through ISSA and NCCPT and Nutrition Coach certifications at a minimum.

We also hold nationally recognized specializations such as Strength & Conditioning and Online Coaching and other credentials. Our founder, Dan Arthur, is also a United States Marine Corps veteran and 2nd degree martial artist.

Experienced and Certified Professionals

💪

Certificate of achievement from ISSA and NCPT awarded to Daniel Arthur for passing the personal trainer exam, dated February 21, 2027.
Certificate from the International Sports Sciences Association awarded to Daniel Arthur for passing the exam, signed by Andrew Wyant, with a gold and black seal, date of issue February 3rd, 2025, and expiration date January 20th, 2027, indicating certification as a nutritionist.
Certificate from the International Sports Sciences Association awarded to Daniel Arthur for passing the exam in strength and conditioning, dated April 22, 2025, with a certified seal and signature.
Certificate for online coaching certification awarded to Daniel Arthur by the International Sports Sciences Association, featuring gold and black seals, and signature of Andrew Wyant, president.
Certificate of achievement awarded to Daniel Arthur for attaining the rank of Black Belt, 2nd Dan in Chayon-Ryu martial arts, issued on June 10, 2022, with signatures and decorative gold elements.
Honorable Discharge certificate from the United States Marine Corps awarded to Sergeant Daniel J. Arthur in May 2009, signed by F. Coetzee, Colonel, USMC Commander.

We understand the unique challenges of small businesses and offer flexible, scalable programs that fit your budget, whether that’s a per employee per month (PEPM) or per participant per month (PPPM) investment model, we’ve got you covered.

Our founder has a wide range of experience ranging from government contracts, small business, financial industry, and large corporations. He graduated top of his class with an Executive MBA from Crummer Graduate School of Business at Rollins College and holds a Bachelor’s Degree in Intelligence Studies from American Military University.

Customized for Small Businesses

🎓

Diploma from Rollins College awarded to Daniel J. Arthur for a Master of Business Administration degree, dated August 15, 2015.
A framed academic diploma from American Military University awarded to Daniel J. Arthur for the Bachelor of Arts in Intelligence Studies, dated February 15, 2013.

We focus on measurable outcomes, helping you see a tangible return on your investment.

Our programs are delivered and tracked through a modern, user-friendly app, ensuring a seamless experience. The technology behind our programs is designed to maximize results and provide real-time data on employee progress and engagement.

🎯

Results-Driven Approach

A smartphone displaying a meal planner app with three meal options on a white surface. Surrounding the phone are plates of colorful salads, bowls of salad toppings, and glasses of drinks.
Smartphone displaying a workout app with a woman in workout clothes, blue athletic shoes, and dumbbells on a rough concrete surface.
Mobile app screen displaying a progress report for Shane Falco on a black background with graphs and icons.

Our integrated fitness and nutrition approach addresses overall employee health, energy and resilience.

We provide coaching in more than just reps, sets and calories. We help address stress, healthy sleeping and eating habits, mindfulness and much more.

🙂

Holistic Well-Being

Silhouette of a person practicing yoga in a seated meditation pose on a wooden platform with palm trees and the sun setting or rising in the background.
Neon sign that says 'and I whole' in pink, surrounded by green leafy plants.

Ready to take your workforce to the next level?

Get a personalized proposal that outlines how our wellness programs can improve employee retention and boost your bottom line.

Need a Bespoke Solution for Your C-Suite?

Our standard Small Business Plans are designed for scalable team wellness. However, if you require proprietary, confidential 1-on-1 performance coaching to protect your company's most critical leaders from burnout and decision fatigue, you need an Executive-level strategy.