Our Services

Legacy Fitness & Nutrition provides premier online coaching to help you achieve your health goals from anywhere. Our services include personalized fitness plans, nutrition guidance, and virtual support, all delivered through our user-friendly platform by certified experts dedicated to your success.

No need to meet with a trainer at a specific time or location, no hourly session fees; workout anywhere in the world, anytime you want, on your schedule, with the confidence that your trainer is just a message away.

Smartphone screen displaying a health or fitness app called 'DEMOTU' with a progress report graph for Shane Falco, showing data over time from June 3 to October 15. The app has navigation icons for home, community, analytics, and settings at the bottom.

Demotu
Functional Movement Assessment

Mobile app dashboard showing today's workout tasks, progress for steps, sleep, body weight, body fat, and navigation icons at the bottom.

Trainerize
Fitness & Nutrition Delivery Platform

A man in a black athletic shirt sitting on a gym bench looking at his phone with an app displaying a fitness and nutrition plan.

Fitness & Nutrition Coaching

16 week package (Most popular)

$1000 for 16 weeks

You'll get 16 weeks access to:

  • Personalized Functional Movement Assessment

  • Personalized Training Program

  • Personalized Nutrition Coaching

  • Health and Wellness Coaching

  • Weekly Check-ins with Feedback

  • Accountability Assistance

  • Direct access to me for any questions

  • Real time plan adjustments as needed

  • FREE access to app for tracking workouts, meals and more!

Monthly package (Try before committing)

$300 per month

You'll get 30 days access to:

  • Personalized Training Program

  • Personalized Nutrition Coaching

  • Health and Wellness Coaching

  • Weekly Check-ins with Feedback

  • Accountability Assistance

  • Direct access to me for any questions

  • Real time plan adjustments as needed

  • FREE access to app for tracking workouts, meals and more!

Smartphone displaying a workout video titled 'Day 1 Full Body Push Pull' with a woman boxing, surrounded by gym equipment including dumbbells and blue running shoes on a textured gym floor.

Fitness Coaching Only

Monthly package

$200 per month

Ready to take that first step to setting up your Legacy?

You'll get 30 days access to:

  • Personalized Functional Movement Assessment

  • Personalized Training Program

  • Health and Wellness Coaching

  • Weekly Check-ins with Feedback

  • Accountability Assistance

  • Direct access to me for any questions

  • Real time plan adjustments as needed

  • FREE access to app for tracking workouts

Weekly package (Try before committing)

$80 per week

You’ll get 7 days access to:

  • Personalized Functional Movement Assessment

  • Personalized Training Program

  • Health and Wellness Coaching

  • Check-in with Feedback

  • Accountability Assistance

  • Direct access to me for any questions

  • Real time plan adjustments as needed

  • FREE access to app for tracking workouts

Smart meal planner app on a smartphone surrounded by salads and ingredients on a white table.

Nutrition Coaching Only

Monthly package

$200 per month

Just need a little help getting your nutrition right?

You'll get 30 days access to:

  • Personalized Nutrition Coaching

  • Health and Wellness Coaching

  • Weekly Check-ins with Feedback

  • Accountability Assistance

  • Direct access to me for any questions

  • Real time plan adjustments as needed

  • FREE access to app for tracking meals, macros and more!

Weekly package (Try before committing)

$80 per week

You’ll get 7 days access to:

  • Personalized Nutrition Coaching

  • Health and Wellness Coaching

  • Check-in with Feedback

  • Accountability Assistance

  • Direct access to me for any questions

  • Real time plan adjustments as needed

  • FREE access to app for tracking workouts

Military, First Responders, Students and more!

We offer a “Hero’s discount” for active duty military, veterans, and first responders (law enforcement, fire and medical).

We also offer discounts for students/teachers, martial artists and amateur radio (ham) operators.

Proof required.

Contact us directly at info@legacyfitness.coach for details.

Thank you for your service!

Contact us

Ready to forge your fitness legacy? Fill out our quick form, and our team will connect with you within 24 hours to discuss your goals and create a personalized plan. We’re excited to help you succeed!